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Are you struggling to achieve your goals? Are you prepared to make changes in your life but you find that emotional and mental blocks are stopping you? Sometimes our subconscious mind can be hindering our conscious more than we ever thought possible – it’s time to put a stop to that.
At Hypnotherapy online , we want to help you address all of it so that you can not just overcome the obstacles you’re facing, but thrive in a life you love.
That’s where online hypnotherapy comes in. Flexible, accessible, with all of the benefits of face-to-face sessions – online hypnosis gives you your power back.
1. Anxiety and depression
Delve deeper into your emotions and understand where these feelings are stemming from.
2. Stress management
Life gets busy, and sometimes we all just need a little bit of help reducing stress.
3. Fears and phobias
Phobias can be debilitating at times. Address your fears and take back control of your emotions.
4. Insomnia and problems with sleep
Achieve deep sleep and relaxation for restorative rest.
5. Habits you'd like to break
Wanting to break a habit is one thing. Addressing your subconscious for long-lasting change is another. We can help with that.
6. Eating disorders
Heal your relationship with food and your body by addressing the root cause.
7. Weight loss and binge eating
Address the emotional blocks preventing you from losing weight and redefine your relationship with food.
8. Smoking
Ready to quit, but struggling to kick the habit? Reprogram your brain and make lasting change.
9. Healing and wellness
Simply after some guidance improve your wellness? Hypnotherapy is a great way to connect your mind, body, and spirit.
Are you struggling to achieve your goals? Are you prepared to make changes in your life but you find that emotional and mental blocks are stopping you? Sometimes our subconscious mind can be hindering our conscious more than we ever thought possible – it’s time to put a stop to that.
At Hypnotherapy online , we want to help you address all of it so that you can not just overcome the obstacles you’re facing, but thrive in a life you love.
That’s where online hypnotherapy comes in. Flexible, accessible, with all of the benefits of face-to-face sessions – online hypnosis gives you your power back.
1. Anxiety and depression
Delve deeper into your emotions and understand where these feelings are stemming from.
2. Stress management
Life gets busy, and sometimes we all just need a little bit of help reducing stress.
3. Fears and phobias
Phobias can be debilitating at times. Address your fears and take back control of your emotions.
4. Insomnia and problems with sleep
Achieve deep sleep and relaxation for restorative rest.
5. Habits you'd like to break
Wanting to break a habit is one thing. Addressing your subconscious for long-lasting change is another. We can help with that.
6. Eating disorders
Heal your relationship with food and your body by addressing the root cause.
7. Weight loss and binge eating
Address the emotional blocks preventing you from losing weight and redefine your relationship with food.
8. Smoking
Ready to quit, but struggling to kick the habit? Reprogram your brain and make lasting change.
9. Healing and wellness
Simply after some guidance improve your wellness? Hypnotherapy is a great way to connect your mind, body, and spirit.
PRE-RECORDED CONTENT
Watch 90min pre-recorded lectures at your convenience
LIVE CLASSES
Get your questions answered by Ankur Dr. Ajay in live sessions
EXERCISES
A 10-day exercise to find out how you can be more productive
CERTIFICATE
Earn a Shareable Certificate upon completion
COMMUNITY
Get your questions addressed and network with fellow learners.
ENGLISH & HINDI
Available in Hindi and English. You get access to both.
Make meaningful changes in your life and find freedom from the things holding you back from thriving. Online hypnotherapy allows you to access the benefits of hypnosis from the comfort of your own home.
We’re all capable of achieving our goals – sometimes we just need a little guidance. Whether you’re on a weight loss journey, looking to quit a bad habit, or trying to overcome a fear or anxiety, hypnotherapy is a valuable tool in accessing your true potential.
Doing so in your own space can be hugely beneficial. You’re likely to feel a lot more relaxed in the comfort of your own home, meaning your
brain will be a lot more receptive and focused in sessions. You’ll be surprised at what your subconscious brain will be capable of!
Hypnotherapy actually has science-backed benefits! It can be pivotal in reducing stress, adjusting habits, and has even been used to successfully treat symptoms of irritable bowel syndrome.
In a hypnotherapy session, your hypnotherapist will guide you to a state of complete relaxation. This trance-like state helps you to focus and open up your mind to discussion and suggestions, giving your brain the ability to process things at a much deeper level. Studies actually show that the areas of the brain responsible for action control and awareness are more active during hypnotherapy!
Our online sessions work the exact same way – but you’re able to be comfortable in your own space. Want to wear your pyjamas all session? Why not!
When you need to stay at home or you don’t have time to travel, the good news is hypnotherapy can be provided online. It’s convenient, easy to access and just as effective as working face to face.
We’re all becoming more accustomed to meeting people online via Zoom, Skype or Facetime. Recently, I’ve seen an increasing number of clients asking for online hypnotherapy sessions to give them the flexibility to access the support they need without always having to meet up face to face. I’m still often asked, is online hypnotherapy as effective as face to face hypnotherapy? Does hypnosis work online?
Well, of course my answer to both these questions is yes! There has even been recent research carried out which proves that online therapy is just as effective. Here are the top six things I’m asked about online hypnotherapy which you may find useful if you’re looking for support but can’t visit the clinic in person:
1. What is online hypnotherapy exactly?
Online hypnotherapy is a safe and convenient alternative to face to face sessions. It is just as effective as working together in the clinic and follows the same structured approach. It’s useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.2. Is online hypnotherapy as effective as face to face hypnotherapy?
Absolutely, online hypnotherapy is just as effective there is no difference. Some people feel even more relaxed and comfortable working from their own home or office which can only add to the positive outcome as we work together. In fact, recent research backs this up and with one report concluding that online therapy lead to better progress and was more effective compared to face to face therapy. Similarly, a systematic review in the Journal of Medical Internet Research (Vol. 14, No. 4) stated that results “indicate that e-therapy seems to be at least equivalent to face-to-face therapy”.3. How do I know of hypnotherapy online will work for me?
Online hypnotherapy is just as effective there is no difference. It’s important that you choose the right therapist for you, someone you like, trust and feel comfortable talking with. For this reason, I offer a free initial chat which gives us the opportunity to talk and discuss your needs. If you are motivated for change and determined to succeed, hypnotherapy online can help you get from where you are to where you want to be.Having a hypnotherapy session in the comfort of your own home or office can aid in relaxation - the more relaxed you are, the more likely you are to go into a deeper hypnotic state, and the more effective your session will be.
Following directions, navigating traffic, finding (and paying for!) a parking spot - take the stress out of it all and simply click that Zoom hypnotherapy link.
For those living with disability or illness, being able to remain home for sessions can be incredibly helpful. For others with time restrictions and other obligations, or those who live remotely, being able to access hypnotherapy from anywhere is a lifesaver.
With travel taken out of the equation, you're able to find a time for your online hypnotherapy session that better suits you and your schedule.
Let's face it - the world has changed. Online hypnotherapy sessions mean you can remain COVID-safe.
Building The Future, Restoring The Past